Health 2020
Countries across Europe are mobilizing for #Health2020- the European policy for health and well-being. Some are developing national health policy, some health strategies and plans for specific health issues.Health 2020 targets the European region’s main health challenges such as noncommunicable diseases (e.g. obesity, cancer and heart disease), increasing health inequalities and shrinking public service expenditure due to
the financial crisis.
" Stroke memang penyakit yang semakin meningkat penderitanya. Kuncinya adalah pola makan yang tidak sehat karena banyak makan makanan berlemak tapi kurang sayuran atau serat dan buah. Untuk yg sakit stroke coba ramuan ini, Ambil 7 lembar daun salam + 1 genggam jamur kuping hitam + 6 siung bawang merah yang diiris-iris semua bahan direbus dengan 6 gelas air hingga tersisa 3 gelas lalu airnya disaring dan diminum 3x sehari selagi hangat, kemudian jamurnya bisa dimakan sebagai sayuran."
" Kaki atau tangan kram, sering keram, perbanyak konsumsi makanan yg kaya vitamin B sperti alpukat, pisang, brokoli, sayuran warna gelap. untuk pengobatannya, buat ramuan dari 2 ruas jahe, 1 rimpang temulawak dan 1 genggam akar alang2 direbus dg 6 gelas air sampai menjadi 3 gelas, minum pagi siang sore masing2 1 gelas."
RM3.69 juta diperuntukkan oleh kerajaan bagi membiayai aktiviti mencegah penyakit kronik.
RM3.69 Juta Diperuntuk
Untuk Aktiviti Cegah Penyakit Kronik - Subramaniam
KOTA KINABALU, 26 Sept (Bernama)-- Kerajaan
memperuntukkan sebanyak RM3.69 juta bagi membiayai pelaksanaan aktiviti
memerangi gejala kejadian penyakit kronik menerusi Panel Penasihat Klinik
Kesihatan (PPKK) seluruh negara, sepanjang tahun ini.
Menteri Kesihatan Datuk Seri Dr S. Subramaniam
berkata peruntukan itu akan diagihkan kepada PPKK yang berpusat di 778 klinik
kesihatan dengan jumlah keahlian mencecah seramai 10,616 orang.
Katanya daripada jumlah itu, sebanyak RM5,000
diberikan kepada setiap klinik yang mempunyai PPKK bagi menyokong usaha dan
aktiviti mereka bermula 2011.
Menurutnya Kementerian Kewangan telah meluluskan
supaya peruntukan ini dimasukkan terus ke dalam akaun PPKK bagi memudahkan
urusan pelaksanaan aktiviti PPKK.
"Kerajaan yakin dengan bantuan yang disalurkan
ini PPKK akan lebih bersemangat untuk menyumbang bakti kepada rakyat dan
kementerian juga akan terus membimbing serta memantau aktiviti dengan lebih
teratur melalui indikator pencapaian yang akan diperkenalkan," katanya
dalam ucapan semasa perasmian Persidangan PPKK peringkat kebangsaan di sini
Khamis.
Teks ucapan beliau dibacakan Timbalan Ketua
Pengarah Kesihatan (Penyelidikan dan Teknikal) Datuk Dr Maimunah Abd Hamid.
Subramaniam berkata melalui perkongsian pintar itu,
ilmu pengetahuan yang diperoleh masyarakat dapat memperkasa diri untuk
meningkatkan lagi kesedaran serta pengetahuan dalam penjagaan kesihatan diri.
Beliau berkata penjagaan kesihatan yang ditumpukan
itu antaranya kegemukan yang merupakan masalah kesihatan yang menjadi ancaman
terbesar rakyat di negara ini.
"Berdasarkan statistik, seorang daripada
setiap tiga penduduk mengalami masalah tersebut atau mempunyai berat badan
berlebihan. Ini berikutan tabiat rakyat kita yang gemar makan tetapi kurang
melakukan aktiviti fizikal," katanya.
Katanya sebanyak 8.5 juta
penduduk negara ini mengalami masalah berat badan berlebihan dengan 4.4 juta
mengalami obesiti.
RM3.69 Juta Diperuntuk
Untuk Aktiviti Cegah Penyakit Kronik - Subramaniam
RM3.69 Juta Diperuntuk Untuk Aktiviti Cegah
Penyakit Kronik - Subramaniam
KOTA KINABALU, 26 Sept (Bernama)-- Kerajaan
memperuntukkan sebanyak RM3.69 juta bagi membiayai pelaksanaan aktiviti
memerangi gejala kejadian penyakit kronik menerusi Panel Penasihat Klinik
Kesihatan (PPKK) seluruh negara, sepanjang tahun ini.
Menteri Kesihatan Datuk Seri Dr S. Subramaniam
berkata peruntukan itu akan diagihkan kepada PPKK yang berpusat di 778 klinik
kesihatan dengan jumlah keahlian mencecah seramai 10,616 orang.
Katanya daripada jumlah itu, sebanyak RM5,000
diberikan kepada setiap klinik yang mempunyai PPKK bagi menyokong usaha dan
aktiviti mereka bermula 2011.
Menurutnya Kementerian Kewangan telah meluluskan
supaya peruntukan ini dimasukkan terus ke dalam akaun PPKK bagi memudahkan
urusan pelaksanaan aktiviti PPKK.
"Kerajaan yakin dengan bantuan yang disalurkan
ini PPKK akan lebih bersemangat untuk menyumbang bakti kepada rakyat dan
kementerian juga akan terus membimbing serta memantau aktiviti dengan lebih
teratur melalui indikator pencapaian yang akan diperkenalkan," katanya
dalam ucapan semasa perasmian Persidangan PPKK peringkat kebangsaan di sini
Khamis.
Teks ucapan beliau dibacakan Timbalan Ketua
Pengarah Kesihatan (Penyelidikan dan Teknikal) Datuk Dr Maimunah Abd Hamid.
Subramaniam berkata melalui perkongsian pintar itu,
ilmu pengetahuan yang diperoleh masyarakat dapat memperkasa diri untuk
meningkatkan lagi kesedaran serta pengetahuan dalam penjagaan kesihatan diri.
Beliau berkata penjagaan kesihatan yang ditumpukan
itu antaranya kegemukan yang merupakan masalah kesihatan yang menjadi ancaman
terbesar rakyat di negara ini.
"Berdasarkan statistik, seorang daripada
setiap tiga penduduk mengalami masalah tersebut atau mempunyai berat badan
berlebihan. Ini berikutan tabiat rakyat kita yang gemar makan tetapi kurang
melakukan aktiviti fizikal," katanya.
Katanya sebanyak 8.5 juta
penduduk negara ini mengalami masalah berat badan berlebihan dengan 4.4 juta
mengalami obesiti.
Punca Sakit Jantung Di Usia Muda
KETIKA bersukan, tiba-tiba dia rebah dan tidak sedarkan diri. Beberapa minit kemudian, lelaki berusia 30-an itu disahkan meninggal dunia akibat serangan jantung.
Sering menjadi tanda tanya di kalangan kita apabila mereka yang sentiasa mengamalkan gaya hidup sihat dan aktif, tiba-tiba dilaporkan meninggal dunia kerana diserang sakit jantung yang dianggap penyakit orang tua.
Atlet, iaitu individu yang dianggap mengamalkan gaya hidup sihat, juga mungkin boleh mendapat sakit jantung jika mempunyai masalah kongenital (penyakit sejak lahir) yang menyebabkan kematian mengejut akibat serangan jantung berikutan gangguan ritma jantung (rhythm abnormality).
Ternyata penyakit jantung yang sering dikaitkan sebagai penyakit orang tua, kini makin banyak dialami orang muda seawal usia 30-an. Perunding Kardiologi Hospital Pantai Klang, Dr Suhaimi Osman, berkata faktor genetik mendedahkan seseorang kepada penyakit pembunuh nombor satu di Malaysia itu. Jika ada ahli keluarga atau ibu bapa menghidap sakit jantung, anaknya mungkin berdepan kemungkinan sama pada masa akan datang.
Faktor lain yang mendedahkan seseorang kepada penyakit berkenaan ialah merokok (risiko paling tinggi), diabetes, kolesterol dan tekanan darah tinggi. “Walaupun banyak faktor boleh menyebabkan sakit jantung, sering kita lupa ialah faktor sejarah keluarga kerana mereka yang mempunyai ahli keluarga menghidap sakit jantung, mempunyai risiko besar mendapat penyakit berkenaan.
“Impak mendapat sakit jantung bagi mereka yang mempunyai sejarah keluarga sama dengan pesakit jantung yang disebabkan amalan merokok.
“Malah, jika seseorang itu merokok, menghidap diabetes, mempunyai kolesterol tinggi serta penyakit darah tinggi, digabung faktor sejarah keluarga, risiko dia mendapat sakit jantung makin berganda,” katanya.
Menurutnya, ada lebih 20 ciri genetik diketahui sekarang, menyebabkan mereka mudah terkena sakit jantung dan lebih berisiko berbanding orang lain. “Individu yang mempunyai sejarah keluarga berisiko tinggi jika bapanya mendapat sakit jantung pada usia muda iaitu ketika berusia tidak sampai 50 tahun atau ibunya diserang ketika berusia kurang 55 tahun.
“Adakalanya tanpa faktor risiko pun, seseorang boleh mendapat sakit jantung. Misalnya, satu kajian membabitkan kira-kira 120,000 individu yang pernah menghidap sakit jantung koronari mendapati, 15 peratus wanita dan 19 peratus lelaki tidak mempunyai faktor risiko yang dikenali. Faktor genetik yang belum dikesan, disyaki memainkan peranan dalam kes sebegini,” katanya.
Beliau berkata, kajian terhadap tahap kolesterol, trigliserid (lipid atau lemak neutral daripada gliserol bergabung dengan tiga molekul asid lemak), lipoprotein (satu daripada sekumpulan protein di dalam plasma darah dan limfa yang bergabung dengan lemak lain seperti kolestrol), low-density lipoprotein (LDL – kolestrol jahat) dan (high density lipoprotein – kolestrol baik) di kalangan individu yang mempunyai sejarah keluarga sakit jantung turut mendapati mereka memang mempunyai kecenderungan untuk mendapat penyakit itu.
“Mereka yang mengalami sindrom metabolik iaitu mengalami obesiti, trigliserid tinggi dan menghidap darah tinggi yang menyebabkan radang pada pembuluh darah turut terdedah kepada sakit jantung.
“Jika tiada sakit jantung, tetapi ujian high-sensitivity C-Reactive Protein (hs-CRP) yang dijalankan ke atasnya tinggi, dia turut berisiko mendapat sakit jantung.
“Ujian hs-CRP boleh mengesan lebih tepat kepekatan protein yang lebih rendah dan digalakkan sesetengah pihak sebagai ujian untuk menentukan tahap risiko yang berpotensi untuk penyakit kardiovaskular, serangan jantung dan strok,” katanya.
Beliau berkata, genetik ialah faktor utama untuk risiko sakit jantung. Ia seperti penyakit keturunan lain seperti jika dalam keluarga ibu bapa mempunyai diabetes, anaknya mungkin menghidap penyakit sama. Begitu juga dengan kolesterol tinggi dan merokok. Dalam sebuah keluarga yang sosial ekonominya rendah, didapati risiko juga bertambah dan faktor stres juga menambah risiko melalui hormon adrenergik yang dikeluarkan kelenjar suprarenal apabila di bawah stres.
“Perbezaan jantina ialah lelaki mendapat risiko sakit jantung lebih awal. Perempuan mendapat perlindungan daripada hormon estrogen tapi selepas menopaus, risiko mereka terdedah sakit jantung sama seperti lelaki,” katanya.
Menurutnya, salur darah perempuan juga lebih kecil daripada lelaki. Oleh itu, gejala dialami wanita mungkin berbeza dengan lelaki. Antara gejala sakit jantung dialami wanita ialah tiba-tiba rasa berpeluh sejuk, sesak nafas, rasa sakit antara tulang belakang, sakit tengkuk, bawah dagu, tepi lengan, belakang dan perut.
“Ramai wanita beranggapan sakit jantung penyakit lelaki, jadi mereka tidak menyangka diserang sakit jantung hingga lambat mendapatkan rawatan. Apabila penyakit disedari, ia lebih susah dirawat.”
“Salur darah koronari wanita lebih kecil menyebabkan mereka lebih sukar dirawat secara angioplasti, di mana sten dimasukkan ke dalam salur darah untuk mengembalikan pengaliran darah yang lancar di dalam pembuluh darah.
“Jika angioplasti tidak dapat dijalankan, rawatan perubatan atau medical therapy adalah pilihan rawatan bagi mereka. Pesakit lelaki lebih berkemungkinan mendapat sakit dada ketika serangan jantung berbanding wanita, dan biasanya akan didiagnosis lebih awal,” katanya.
Dr Suhaimi berkata, tekanan emosi berlebihan boleh menjadi beban kepada jantung dan boleh melemahkan jantung.
Emosi juga antara penyebab sakit jantung, misalnya dalam mesyuarat atau terbabit pergaduhan, tekanan darah naik dan menyebabkan beban kepada jantung, seterusnya menyebabkan berlaku sakit jantung.
“Setiap individu, walaupun baru berusia 25 tahun, digalakkan membuat pemeriksaan darah dan ECG (diagnosis penyakit jantung).
“Pemeriksaan darah dapat mengesan masalah kolesterol dan diabetes. Jika kolesterol terlalu tinggi dan seseorang itu perokok walaupun usianya 20-an, dia mungkin diserang sakit jantung,” katanya.
“Yang kita perlu faham mengenai sakit jantung ialah, mencegah lebih baik daripada merawat. Pengesanan serangan sakit jantung pada peringkat awal daripada gejala dialami membolehkan rawatan sewajarnya dijalankan.
“Rawatan untuk memulihkan sakit jantung seperti pintasan (bypass) dan sten, tidak boleh bertahan selama-lamanya. Ia tidak sama dengan yang asli kerana pintasan jantung mungkin tersumbat 10 atau 15 tahun kemudian.
“Pesakit yang mempunyai ibu mendapat serangan jantung sebelum 55 tahun, perlu berhati-hati kerana risiko untuknya mendapat sakit jantung lebih tinggi dan pemeriksaan awal perlu dijalani. Mereka yang ada kolesterol tinggi kadangkala boleh dilihat dengan tanda kolesterol di mata,” katanya.
Gaya hidup sihat membantu mengawal faktor risiko sakit jantung. Hentikan tabiat merokok serta elakkan makan terlalu banyak daging merah seperti lembu dan kambing, produk tenusu seperti krim dan mentega kerana semua jenis lemak tepu boleh ditukar kepada kolesterol.
HEART ATTACKS AND WATER !How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"
Rawatan alternatif: Membuka salur darah jantung tersumbat
Saya ingin berkongsi satu lagi cara rawatan alternatif untuk membuka atau meluaskan salur darah yang tersumbat di jantung. Oleh itu, sesiapa yang mempunyai masalah jantung tersumbat dan perlu menjalani angiografi atau bypass, bolehlah mencuba rawatan alternatif ini, semoga anda tidak perlu melalui pembedahan bypass tersebut.
Resepi ini diberikan oleh Vaid Sahab (doktor di Auyervedi) untuk dikongsi bersama.
Bahan diperlukan:
1 cawan jus lemon
1 cawan jus halia
1 cawan jus bawang putih
1 cawan cuka epal
Cara menyediakan:
Campurkan semua bahan di atas dan masak dengan api yang perlahan selama 1 jam (60 minit) atau sehingga bahan campuran ini tinggal 3 cawan. Sejukkan, kemudian campurkan dengan 3 cawan madu semulajadi, dan simpan dalam balang yang bersih.
Minum campuran ubat ini satu (1) sudu makan setiap hari. Amalkan sehingga 30 hari dan rasai perbezaannya. Insha Allah rawatan ini akan berhasil.
Awesome design ! — with Val Veasna
Human Blood Vessels (Arteries of the Hand & the Lower Limb).
HEART ATTACKS AND WATER !
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"
How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water - I never knew all of this ! Interesting.......
Something else I didn't know ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
"Life is a one time gift"
USEFUL AND HANDY USES OF SALT !!!!
- If you drop a whole egg on the floor, pour salt all over the egg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.
- Soak stained hankies in salt water before washing.
- Sprinkle salt on your shelves to keep ants away.
- Soak fish in salt water before descaling; the scales will come off easier.
- Put a few grains of rice in your saltshaker for easier pouring.
- Add salt to green salads to prevent wilting.
- Test the freshness of eggs in a cup of salt water; fresh eggs sink;bad ones float.
- Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.
- A tiny pinch of salt with egg whites makes them beat up fluffier.
- Soak wrinkled apples in a mildly salted water solution to perk them up.
- Rub salt on your pancake griddle and your flapjacks won't stick.
- Soak toothbrushes in salt water before you first use them; they will last longer.
- Use salt to clean your discolored coffee pot.
- Mix salt with turpentine to whiten you bathtub and toilet bowl.
DON'T FORGET TO SHARE IT
Kenapa Nyamuk Suka Anda?
Anda tentu tidak gemar apabila sering diganggu nyamuk tidak kira di mana anda berada. Malah, di antara ramai-ramai orang yang berada di suatu tempat bersama anda, hanya anda yang kerap diganggu nyamuk. Sebenarnya, ini bukan perkara aneh kerana nyamuk memang memilih mangsanya sendiri. Ada beberapa sebab yang membuat nyamuk memilih anda sebagai mangsa iaitu:
Genetik
Secara genetik, sesetengah orang sememangnya akan sering diganggu nyamuk. Pada gen-gen tertentu, seseorang menjadi sasaran nyamuk.
Kandungan asid pada tubuh
Nyamuk lebih tertarik kepada orang yang menghasilkan asid berlebihan pada tubuh. Bahan seperti asid urik dan asid laktik mengeluarkan aroma tertentu dari tubuh yang mengundang nyamuk untuk hinggap dan menghisap darah dari tubuh anda.
Tinggi kadar kolesterol
Prof. Jerry Butler dari Universiti Florida mengatakan seseorang dengan konsentrasi kolesterol yang tinggi di dalam tubuh menarik perhatian nyamuk.
Penghasilan gas karbon dioksida
Orang yang mengeluarkan gas karbon dioksida lebih banyak daripada tubuh adalah sasaran terbaik nyamuk. Golongan ini adalah di kalangan orang dewasa dan wanita hamil.
Kategori darah
Mereka yang memiliki darah O cenderung digigit nyamuk berbanding kategori darah yang lain.
This unbiased bread experiment to test the amount of preservatives presence for the bread we can find in any supermarket or convenience store.
This photo is the compilation of the outcome after 4 weeks.
Conclusion from the experiment:
1st row - Bread from Bread History. Fungus developed immediately after the expire date. Photo shown that after 1 week, fungus were widespread.
2nd row - Bread from Massimo. Small amount of fungus started to develop after 1 week it expired.
3rd row - Bread from Gardenia. Traceable of fungus after 3rd week it expired.
Now you can do your own judgement. Which bread has the least preservatives and safe to consume. Which one has the most preservatives? find out from the photo.
Top 10 Home Exercises To Lose Weight Quickly -
SENAMAN RINGKAS DI RUMAH
SESETENGAH wanita menghadapi masalah menurunkan berat badan selepas melahirkan anak. Masalah perut buncit dan punggung yang kembang menyebabkan wanita selepas bersalin hilang keyakinan untuk kekal bergaya.
Ketiadaan masa untuk bersenam akibat kesibukan kerja sering kali menyebabkan wanita sukar mendapatkan bentuk tubuh asal.
Pakar Senaman Profesional dari Pusat Kecergasan Jazzercise, Christina Yap memberikan beberapa tip senaman ringkas yang boleh di buat di rumah dan tidak memerlukan masa membabitkan bahagian punggung dan perut.
Katanya, senaman ringkas berkenaan hanya menumpukan kepada bahagian punggung dan perut tanpa memerlukan kerja keras.
“Punggung dan perut buncit adalah otot senang untuk mengembang tetapi paling sukar untuk dikembalikan kepada bentuk asal terutama di kalangan wanita yang baru melahirkan anak.
“Selain melakukan senaman ringkas, ketekunan dan keazaman serta disiplin perlu ada jika tidak usaha mendapatkan bentuk asal tubuh tidak akan berjaya.
“Apa yang penting, senaman perlu dilakukan dengan betul mengikut peraturan ditetapkan. Jika peraturan dan disiplinnya tidak diikuti, hasilnya akan mengecewakan dan menyebabkan wanita terus malas bersenam,” katanya.
Beliau berkata, ada ramai wanita yang mendapatkan tip senaman daripada pelbagai media tetapi mereka tidak mengikut peraturan dan langkah yang di buat.
“Misalnya, untuk membuat tekan tubi (push up), kita beri arahan supaya tangan di bengkokkan dan kepala turun selari dengan tapak tangan, tetapi mereka yang bersenam membuat sebaliknya, mereka bengkokkan tangan tetapi kepala diturunkan tidak selari dengan tapak tangan menyebabkan mereka terpaksa kerja kuat untuk buat senaman itu.
“Apabila itu terjadi, mereka menyatakan senaman berkenaan susah dan enggan meneruskannya. Ini menyebabkan ramai yang bersenam sekerat jalan dan usaha menurunkan berat badan atau mendapat bentuk punggung dan perut ke bentuk asal sukar dicapai,” katanya.
Beliau menjelaskan mengikut arahan yang betul bukan hanya menyebabkan hasil yang diingini tercapai tetapi turut mengurangkan kecederaan ketika bersenam.
Tip Senaman
Ketua Pegawai Eksekutif (CEO) dan pengasas Pusat Kecergasan Jazzercise, Judi Sheppard Missett menyenaraikan beberapa senaman ringkas yang sesuai untuk mereka selalu sibuk.
Anda hanya memerlukan 10 minit tiga kali sehari untuk bersenam berbanding regim biasa senaman 30 minit. Ia boleh dilakukan di tempat kerja dan di rumah iaitu 10 minit sebelum pergi kerja, 10 minit ketika waktu rehat atau makan tengah hari dan 10 minit sebelum pulang ke rumah. Jika di rumah senaman berkenaan boleh dilakukan ketika anda menonton rancangan kegemaran di televisyen.
Antara gerakan senaman itu ialah:
1. Turun naik tangga – elak guna lif di tempat kerja.
2. Lebihkan berjalan – Letakkan kereta jauh dari tempat beli-belah supaya dapat bersenam menggunakan kaki.
3. Gunakan alat senaman pemberat dumbbell – simpan sepasang di pejabat atau laci di dapur. Sementara menunggu faks atau kertas dicetak atau jika di rumah ketika anda menunggu sup masak, anda boleh lakukan senaman ringkas menggunakan dumbbell. Senaman ringkas ini sesuai untuk menguatkan otot tangan dan membuang lemak di lengan
Seorang pesakit selalu mengalami hidung sumbat, sakit kepala dan sukar bernafas...
Apa yang ada dalam hidungnya?
BATU DALAM HIDUNG
Jika sinusitis tidak dirawat dengan betul, jangan terperanjat jika ada batui dalam hidung..
Insomnia:
• Insomnia refers to the inability to go to sleep and sleeping difficulties
Causes:
Here are the few simple home remedies insomnia which can help you effectivly.
http://
— with Jocelyn Hapon Villaruel, Maria Lourdes Lorezco, Terence Villa,Rai Henriette and Juanita Silmaro Lagare.• Insomnia refers to the inability to go to sleep and sleeping difficulties
Causes:
- • Mental tension
- • Anxiety
- • Excessive work
- • Feeling of resentment
- • Anger and bitterness
- • Constipation
- • Overeating at night
- • Dyspepsia
- • Excessive consumption of tea or coffee
- • Smoking
- • Empty stomach before sleep
Here are the few simple home remedies insomnia which can help you effectivly.
http://
How Long to Nap for the Biggest Brain Benefits ?
The sleep experts say a 10-20-minute power nap gives you the best "Brain Reboot" but depending on what you want the nap to do for you For a quick boost of alertness, experts say a 10-20-minute power nap is adequate for getting back to work in a pinch. For cognitive memory processing, however, a 60-minute nap may do more good, Dr. Mednick said. Including slow-wave sleep helps with remembering facts, places and faces. The downside: some grogginess upon waking. Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike.
Caddisfly larvae build protective cases using materials found in their environment. Artist Hubert Duprat supplied them with gold leaf & precious stones. This is what they created.
MENANAM URI ANAK
Uri atau dikenali sebagai placenta, dan juga disebut tembuni.
Uri jangan dibuang atau ditinggalkan di hospital. Uri adalah teman rapat/kembar bayi semasa didalam kandungan dan uri amat penting kepada bayi.
Uri perlu ditanam dengan segera bagi mengelakkan uri busuk. Jangan disimpan uri hingga dua tiga hari baru dibasuh. Orang tua kata tidak elok. Kalau boleh, cepat-cepat basuh. Contohnya, kalau dapat uri pagi, petang dah tanam. Simpan di peti ais beku jika tak sempat basuh uri tersebut pada hari yang sama/segera. Uri perlu diuruskan dengan baik.
Jangan mengikut kepercayaan karut-marut masyarakat Melayu yang diwarisi turun-temurun. Semoga, kita dapat menghindarkan diri daripada amalan khurafat ini, yang dibimbangi boleh menjejaskan akidah kita tanpa sedar.
Cara menguruskan uri
1) Mulakan dengan baca Bismillahirahmannirrahim.
2) Cuci bersih-bersih hilangkan darah-darah. Jangan guna sabun/shampoo.
3) Bilas dengan air bersih sambil berselawat dan doa yang baik-baik (Untuk pastikan uri tersebut bersih dan suci)
4) Cuci uri dengan garam. Lumurkan garam dan cuci bersih-bersih.
5) Cuci uri dengan asam jawa. Lumurkan asam jawa dan cuci bersih-bersih. (Untuk hilangkan bau hanyir darah)
6) Perahkan 4 biji limau ke atas uri hingga naik bau limau dan untuk harumkan uri.
7) Letakkan dalam plastik/bekas mudah reput seperti plastic tesco/kotak mudah reput, letak garam kasar dan asam keping. Ikat seperti sup bunjut.
Letak dalam kain putih dan ikat kemas-kemas seperti sup bunjut.
9) Gali tanah sedalam mungkin, agak-agak tidak dibau/dikesan dan dikorek anjing nanti atau binatang –binatang lain nanti
10) Baca Bismillahirahmannirrahim dan selawat semasa letakkan uri dalam dalam dan timbus.
11) Tanam ditempat yang bersih dan selamat. Contohnya perkarangan surau/masjid.
12) Letak batu sebagai tanda bagi memastikan tidak digali oleh anjing dan binatang2 lain.
13) Jangan di letak lilin dan barangan sebagainya yang boleh mendatangkan syirik dan khurafat.
Hukum menanam uri adalah HARUS. (JAKIM)• Uri tersebut perlu dibasuh dan ditanam di dalam tanah supaya ia tidak dimakan oleh haiwan.• Uri orang-orang Islam adalah suci dan dengan itu tidak boleh di bakar atau dijual. Mana-mana orang Islam yang melahirkan anak di hospital dikehendaki membawa balik uri-uri itu untuk di tanam di tempat masing-masing• Amalan menanam uri bayi dengan lada hitam, paku, pensil dan sebagainya adalah amalan khurafat.
More: http://goo.gl/YsRhXT
Health indicators in the WHO European Region
What’s the prevalence of overweight and obesity among 7-year- olds?
What are the risk factors for noncommunicable diseases?
Which countries have signed the Protocol to Eliminate Illicit Trade in Tobacco Products?
What’s the total health expenditure as % of gross domestic product (GDP)?
Our Regional Office for Europe just released Core Health Indicators in the WHO European Region 2013, focusing on noncommunicable diseases:
I URGE ALL MY FRIENDS TO READ & SHARE THIS; YOU COULD SAVE A LOVED ONES LIFE BY KNOWING THIS SIMPLE INFORMATION!!!
Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
>>RECOGNIZING A STROKE<<
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is
'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you?
Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue:
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
>>RECOGNIZING A STROKE<<
Thank God for the sense to remember the '3' steps, STR. Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. Chicken Soup)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is
'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
I have done my part. Will you?
The main causes of liver damage are ***
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if thebody is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
9.Consumption of Alcohal
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if thebody is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
9.Consumption of Alcohal
Clean Your Kidneys with Less than $1 or even less ***
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.
How are we going to do this?
Kidney cleanse is very easy, first take a bunch of parsley(Kothimbir, Hara Dhaniya) and wash it clean. Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool. Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.
Parsley is known as best kidney cleanse treatment and it is natural!
Bersihkan buah pinggang anda dengan kurang daripada $1 atau lebih kurang ***
Tahun lulus oleh dan buah pinggang kita menapis darah dengan membuang garam, racun dan mana-mana tidak dikehendaki memasuki badan kita. Dengan masa, garam yang berkumpul dan ini perlu menjalani rawatan pembersihan.
Bagaimana kita akan lakukan ini?
Membersih buah pinggang adalah sangat mudah, mula-mula mengambil sekumpulan pasli (Kothimbir, Hara Dhaniya) dan basuh bersih. Kemudian potong menjadi kepingan kecil dan memasukkannya ke dalam periuk dan tuangkan air bersih dan rebus selama 10 minit dan biarkan ia menyejuk dan kemudian Tapis dan tuangkan dalam botol bersih dan menyimpannya di dalam peti sejuk untuk menyejukkan. Minum segelas setiap hari dan anda akan melihat semua garam dan lain-lain terkumpul racun datang daripada buah pinggang anda dengan membuang air kecil. Juga anda akan dapat melihat perbezaan yang anda tidak pernah dirasai sebelum.
Pasli dikenali sebaik buah pinggang cleanse rawatan dan ianya semula jadi!
WHO KNEW CUCUMBERS COULD DO ALL THIS!!!
1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.
2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.
3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.
4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.
5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.
6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.
7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.
8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.
9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.
10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.
11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.
12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.
13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.
14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.
15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet
2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.
3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.
4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.
5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.
6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.
7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.
8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.
9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.
10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.
11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.
12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.
13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.
14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.
15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet
5 Tips on How to Reduce Face Fat~
A lot of ladies would like to know how to reduce face fat. You have indeed try to change your habits a little bit in order to do so. If you have the determination, it will not be difficult for you to get rid of the fat on your face.
How To Reduce Face Fat
#1 Ultrasound therapy
This method is widely used nowadays. Of course it is usually used in the cosmetic field. The "ultrasound machine" can help to melt the fat under the skin of your face. Of course it will not hurt other cells or tissues on your face. Yet, you have to consult a doctor before you go for this method.
#2 Dieting
Let us talk about something you can do without using any "machine". Yet, you will need to consider losing fat for your whole body. You can first of all consider your dieting plan. Make sure that you will not have any junk food. You can consume more fresh fruits. Of course you should also stay away from foods which are too fatty.
#3 Aerobic exercises
This can be the most difficult part. A lot of us cannot stick to our exercising plan. However, aerobic exercises can help us to lose fat easily. Of course it will also help you to lose the fat on your fact. You will become healthier if you can have the habit of exercising every day. As a result, you should try to have a solid exercising plan even if you are not trying to lose fats.
#4 Facial exercises
You can have some facial exercises. There are people who maintain that this kind of exercises will not help you to lose facial fat. However, there are also some people who can lose the fats with them. As a result, you should try it when you are asking the question "how to reduce face fat". The exercises will not harm you at the end of the day.
#5 Weight loss supplements
Again, weight loss supplements can help you to lose your body fats. You will become slim easily with it. Of course you will also be losing your face fat at the same time. As a result, you should use these pills to help you to reduce face fat.
A lot of ladies would like to know how to reduce face fat. You have indeed try to change your habits a little bit in order to do so. If you have the determination, it will not be difficult for you to get rid of the fat on your face.
How To Reduce Face Fat
#1 Ultrasound therapy
This method is widely used nowadays. Of course it is usually used in the cosmetic field. The "ultrasound machine" can help to melt the fat under the skin of your face. Of course it will not hurt other cells or tissues on your face. Yet, you have to consult a doctor before you go for this method.
#2 Dieting
Let us talk about something you can do without using any "machine". Yet, you will need to consider losing fat for your whole body. You can first of all consider your dieting plan. Make sure that you will not have any junk food. You can consume more fresh fruits. Of course you should also stay away from foods which are too fatty.
#3 Aerobic exercises
This can be the most difficult part. A lot of us cannot stick to our exercising plan. However, aerobic exercises can help us to lose fat easily. Of course it will also help you to lose the fat on your fact. You will become healthier if you can have the habit of exercising every day. As a result, you should try to have a solid exercising plan even if you are not trying to lose fats.
#4 Facial exercises
You can have some facial exercises. There are people who maintain that this kind of exercises will not help you to lose facial fat. However, there are also some people who can lose the fats with them. As a result, you should try it when you are asking the question "how to reduce face fat". The exercises will not harm you at the end of the day.
#5 Weight loss supplements
Again, weight loss supplements can help you to lose your body fats. You will become slim easily with it. Of course you will also be losing your face fat at the same time. As a result, you should use these pills to help you to reduce face fat.
Petua Untuk Menghilangkan Resdung
Pilihan 1:
1. Sedikit akar terung kemar
2. Sedikit akar mengkunyit
3. Akar melur susun
4. Akar melur biasa
5. Kemenyan
Caranya:
a. Asahkan semua bahan tersebut pada bahagian belakang pasu .
b. Kemudian sapukan sekeliling hidung terutamanya diwaktu malam.
Pilihan 2:
• Hiris halus 3 biji bawang merah.
• Ambil 2 helai daun sirih dan secubit biji sawi.
• Masukkan ke dalam mangkuk dan tuangkan air yang sedang mendidih.
• Wapkan ke muka anda.
Pilihan 3:
1. Masukkan air ke dalam hidung anda dengan cara menyedut.
2. Picit sebelah bahagian hidung anda dan hembus dengan kuat.
3. Buatlah langkah di atas untuk kedua-dua bahagian hidung anda secara berulang kali.
4. Seterusnya anda basuh muka anda dengan air sebersih-bersihnya.
Pilihan 4:
1. Ambil 2 biji buah pinang yang sudah masak.
2. Kemudian, ambil bahagian kulitnya sahaja.
3. Potong dan hiris kulit buah pinang hingga keadaan bentuknya kelihatan seperti tembakau.
4. Campurkan hirisan kulit pinang dengan sedikit serbuk kunyit.
5. Bakarkan campuran tadi dan sedut asapnya. Anda mungkin akan berasa pedih, tetapi cara ini dikatakan amat berkesan untuk mengubati penyakit resdung.
Home Remedies For Sinusitis:
• Raw vegetable juice is beneficial in treating sinusitis. Combine 300 ml of carrot juice, 100 ml of cucumber juice, 100 ml of beet juice and 200 ml of spinach juice and drink on a daily basis.
• Consuming fruits rich in Vitamin A is effective in sinusitis. One of the richest sources of the vitamin is mango. So, patients suffering from sinus should have lots of mangoes. Other food products rich in Vitamin A include pumpkin, leafy vegetables, egg yolk, tomatoes, papaya, carrots, curd and whole milk.
• Roast 100 grams of cumin seeds and mix them with 200 grams of pure ghee. Consume daily. It is one of the most effective ways to cure sinusitis.
• Take a tsp of black cumin seeds and tie them in a thin cloth. Inhaling from the cloth would be effective in reducing sinusitis.
• Boil a tsp of fenugreek seeds in half a glass of water, until the decoction reduces to half. Consuming 3 to 4 cups of this tea would help in expelling all the toxins, increasing the perspiration rate and thereby reducing fever, along with sinusitis.
• Pungent smelling vegetables, like onion hr and garlic, are helpful in curing sinusitis. Inhaling their smell would also prove to be beneficial.
• Steam is effective in curing sinusitis. It opens the nasal passage by draining the sinuses and making mucous flow easy.
• Avoid cold items and oily stuff. They trigger the upper respiratory diseases, instead of lessening them.
• Gargling with salted lukewarm water is beneficial in treating sinusitis. For this, add a pinch of salt in a glass of lukewarm water and gargle with it.
• Prepare ginger or cinnamon tea and drink it when it is slightly on the hotter side. It is helpful in curing sinusitis.
Here are some simple ways to cut calories and eat fruits and vegetables throughout your day:
Breakfast: Start the Day Right
- Substitute some spinach, onions, or mushrooms for one of the eggs or half of the cheese in your morning omelet. The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese.
- Cut back on the amount of cereal in your bowl to make room for some cut-up bananas, peaches, or strawberries. You can still eat a full bowl, but with fewer calories.
Lighten Up Your Lunch- Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original.
- Add a cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers, in place of 2 ounces of the meat or 1 cup of noodles in your favorite broth-based soup. The vegetables will help fill you up, so you won't miss those extra calories.
Dinner
Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version.- Take a good look at your dinner plate. Vegetables, fruit, and whole grains should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a normal- or small-size plate — not a platter. The total number of calories that you eat counts, even if a good proportion of them come from fruits and vegetables.
Best Homemade Tips To Get Rid Of Sunburn Blisters:
Are you affected by the intense rays of the sun? Have you developed sunburn blisters while enjoying the summer? Try these home remedies which will be able to provide you relief from the symptoms and help you to heal the blisters.
12 Health Tips
Smart Snacks
- Most healthy eating plans allow for one or two small snacks a day. Choosing most fruits and vegetables will allow you to eat a snack with only 100 calories.
Instead of a high-calorie snack from a vending machine, bring some cut-up vegetables or fruit from home. One snack-sized bag of corn chips (1 ounce) has the same number of calories as a small apple, 1 cup of whole strawberries, AND 1 cup of carrots with 1/4 cup of low-calorie dip. Substitute one or two of these options for the chips, and you will have a satisfying snack with fewer calories.
Remember: Substitution is the key.It's true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. The key is substitution. Eat fruits and vegetables instead of some other higher-calorie food.
More Tips for Making Fruits and Vegetables Part of Your Weight Management Plan
Eat fruits and vegetables the way nature provided—or with fat-free or low-fat cooking techniques.Try steaming your vegetables, using low-calorie or low-fat dressings, and using herbs and spices to add flavor. Some cooking techniques, such as breading
and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness.
and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness.
Canned or frozen fruits and vegetables are good options when fresh produce is not available.However, be careful to choose those without added sugar, syrup, cream sauces, or other ingredients that will add calories.
Choose whole fruit over fruit drinks and juices. Fruit juices have lost fiber from the fruit.
It is better to eat the whole fruit because it contains the added fiber that helps you feel full. One 6-ounce serving of orange juice has 85 calories, compared to just 65 calories in a medium orange.
It is better to eat the whole fruit because it contains the added fiber that helps you feel full. One 6-ounce serving of orange juice has 85 calories, compared to just 65 calories in a medium orange.
Whole fruit gives you a bigger size snack than the same fruit dried—for the same number of calories.A small box of raisins (1/4 cup) is about 100 calories. For the same number of calories, you can eat 1 cup of grapes.
Related Resources
Check out these Web sites for more information about how fruits and vegetables
can help you manage your weight:
https://www.facebook.com/photo.php?v=608439429200526&set=vb.279913692053103&type=2&theatercan help you manage your weight:
Cabbage and its benefits..
Cabbage is loaded with enzymes to help the overall function of your body and your digestive system. It is also one of only 4 vegetables that are high in vitamin E. It’s been used as a tonic to restore strength and has been successfully used by diabetics to reduce blood sugar..
uice kobis boleh rawat kesakitan dari gastric dan duodenal ulcers. Ramai orang mengidap gastric ulcer termasuk juga wanita2 hamil. Prof Cheney kata 95% pesakit2 yang mengamalkan minum segelas juice kobis setiap hari selama 3-5 hari akan sembuh dari sakit.
Fennel and its benefits..
Did you know? Fennel is an excellent source of vitamin C. Fennel is also a very good source of potassium, fiber, and folate!
Infused Water Recipes.
We simply love these infused water, it makes water more tasty and addictive to drink.. Great for the body's hydration too!
